Overnight Oats Recipe

If you’re craving a wholesome and comforting breakfast that’s ready to greet you each morning with ease and flavor, this Overnight Oats Recipe is the ultimate solution. Packed with the warm, cozy essence of pumpkin puree and perfectly spiced with pumpkin pie spice, these oats soak up all the goodness overnight to deliver a creamy, dreamy texture without any fuss. It’s a delightful way to start your day with minimal effort but maximum taste, whether you’re rushing out the door or enjoying a slow weekend morning.

Overnight Oats Recipe - Recipe Image

Ingredients You’ll Need

Choosing the right ingredients for this Overnight Oats Recipe is key — simple, natural components blend together to create a balance of flavors, textures, and colors that make every bite satisfying and nutritious.

  • 2 tbsp. pumpkin puree: Adds creamy texture and vibrant color while infusing the oats with rich autumn flavor.
  • ¼ tsp. pumpkin pie spice: Brings warm, fragrant notes of cinnamon, nutmeg, and cloves to enhance the pumpkin taste.
  • ½ cup oats (old-fashioned, rolled, gluten-free if needed): The hearty base providing chewiness and substance, soaking up the liquids overnight.
  • 1 tsp. chia seeds: Tiny nutritional powerhouses that thicken the mix and add a subtle crunch and extra fiber.
  • ½ cup milk (oat, soy, or nut-based milk): Provides creaminess and moisture, customizable to your dietary preferences.
  • 2 tbsp. pure maple syrup (or honey): A natural sweetener that balances the spices and pumpkin without overpowering.
  • Roasted pecans (optional): Adds a delicious crunch and nutty depth, perfect as a garnish to finish off the dish.

How to Make Overnight Oats Recipe

Step 1: Combine Dry Ingredients

Start by mixing the oats and chia seeds in a bowl or jar. These are the core elements that will soak up the liquids and transform into that luscious overnight texture you love.

Step 2: Add Pumpkin and Spices

Next, stir in the pumpkin puree and pumpkin pie spice. The puree lends moisture and earthy sweetness, while the spice elevates the flavor with classic autumn warmth.

Step 3: Pour in Milk and Sweetener

Pour your choice of milk over the mixture and add the maple syrup or honey. Giving it a good stir ensures every oat is coated in flavor, sending your taste buds on a cozy trip.

Step 4: Refrigerate Overnight

Cover your container and let the magic happen in the refrigerator for at least 6 hours or overnight. This resting time is essential for the oats to soften and absorb all those delightful flavors perfectly.

Step 5: Add Toppings and Enjoy

In the morning, give your oats a quick stir and add your favorite toppings like roasted pecans or fresh fruit. This final touch adds texture and brightness, rounding out the dish beautifully.

How to Serve Overnight Oats Recipe

Overnight Oats Recipe - Recipe Image

Garnishes

Roasted pecans bring crunch and a toasty flavor that pairs wonderfully with the soft, spiced oats. You can also add a sprinkle of cinnamon, a few pumpkin seeds, or fresh berries for bursts of color and freshness.

Side Dishes

Though filling on their own, these oats go well alongside a cup of herbal tea or a vibrant green smoothie to round out your morning meal and provide extra nutrients.

Creative Ways to Present

Serve your overnight oats in a clear mason jar to show off the layers of color and texture, or dress them up with a swirl of nut butter for an indulgent touch. You can also layer the oats with granola and fruit in a parfait style to impress your brunch guests.

Make Ahead and Storage

Storing Leftovers

This Overnight Oats Recipe keeps beautifully in the fridge for up to 3 days. Store it in an airtight container to maintain freshness and prevent any unwanted odors from mingling.

Freezing

While overnight oats are best enjoyed fresh or within a few days, freezing is possible but not recommended as it can affect the texture, making the oats mushy once thawed.

Reheating

If you prefer your oats warm, you can gently microwave them for 30-60 seconds. Just add a splash of milk to loosen the mixture as it heats up, and stir well before serving.

FAQs

Can I use instant oats instead of old-fashioned oats?

Instant oats tend to become mushy quickly and don’t hold their texture as nicely overnight. For the best consistency, stick to old-fashioned rolled oats in this Overnight Oats Recipe.

Is it possible to make this recipe vegan?

Absolutely! Use plant-based milk like oat, almond, or soy milk, and swap honey for pure maple syrup to keep the recipe fully vegan and delicious.

How thick should the oats be after soaking?

The oats should achieve a creamy, pudding-like consistency with a little bite from the oats and crunch from the chia seeds. If too thick, simply stir in a bit more milk before eating.

Can I add protein to this recipe?

Yes! Toss in a scoop of your favorite protein powder or a spoonful of nut butter to boost the protein content and make it even more satisfying.

What are some other flavor variations to try?

Try swapping pumpkin puree for mashed banana or apple sauce and swapping pumpkin pie spice for cinnamon or vanilla extract for a completely different twist while still using the Overnight Oats Recipe base.

Final Thoughts

This Overnight Oats Recipe is a true game-changer for anyone looking to simplify their morning routine without sacrificing flavor or nutrition. It’s cozy, customizable, and incredibly satisfying—a perfect way to greet each day with a smile. Go ahead and try it out; once you do, you’ll wonder how you ever had breakfast without it!

Print

Overnight Oats Recipe

This Overnight Oats Recipe is a simple, nutritious, and delicious way to start your morning. Combining creamy pumpkin puree with warming pumpkin pie spice, oats, and chia seeds, it’s a wholesome breakfast that’s easy to prepare the night before. Sweetened naturally with pure maple syrup and topped with crunchy roasted pecans, this dish is perfect for fall or any time you want a comforting, fiber-rich breakfast.

  • Author: Matteo
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 6 hours 5 minutes (including refrigeration time)
  • Yield: 1 serving 1x
  • Category: Breakfast
  • Method: No-cook, soaking
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale

Main Ingredients

  • 2 tbsp. pumpkin puree
  • ¼ tsp. pumpkin pie spice
  • ½ cup old-fashioned rolled oats (gluten-free if needed)
  • 1 tsp. chia seeds
  • ½ cup milk (oat, soy, or nut-based milk)
  • 2 tbsp. pure maple syrup (or honey)

Toppings (Optional)

  • Roasted pecans

Instructions

  1. Combine Ingredients: In a jar or bowl, mix together the pumpkin puree, pumpkin pie spice, oats, and chia seeds until evenly combined.
  2. Add Liquid and Sweetener: Pour in the milk of your choice and add the pure maple syrup or honey. Stir well to ensure all ingredients are incorporated.
  3. Refrigerate Overnight: Cover the container tightly and place it in the refrigerator overnight or for at least 6 hours to allow the oats and chia seeds to absorb the liquid and thicken.
  4. Serve: In the morning, give the oats a good stir. If desired, top with roasted pecans for added crunch and flavor before enjoying.

Notes

  • You can substitute the pumpkin puree with mashed banana or applesauce if desired.
  • Use your favorite plant-based milk to keep this recipe dairy-free and vegan.
  • Adjust the sweetness by adding more or less maple syrup or honey according to your taste.
  • Chia seeds help thicken the oats and add extra fiber and omega-3s but can be omitted if not preferred.
  • This recipe can be doubled or tripled to prepare multiple servings at once.
  • For a creamier texture, use old-fashioned rolled oats instead of quick oats.

Nutrition

  • Serving Size: 1 serving (approx. 1 cup)
  • Calories: 280 kcal
  • Sugar: 10 g
  • Sodium: 40 mg
  • Fat: 8 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 7 g
  • Protein: 6 g
  • Cholesterol: 0 mg

Keywords: overnight oats, pumpkin oats, healthy breakfast, easy breakfast recipe, pumpkin puree, pumpkin pie spice, chia seeds, gluten-free oats, vegan breakfast option

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