How to Make Indian Overnight Oats – No Yogurt Recipe

If you’ve ever wondered How to Make Indian Overnight Oats – No Yogurt, you’re in for a treat! This recipe blends wholesome, comforting oats with the vibrant spices and natural sweetness that evoke the soul of Indian flavors—without any yogurt at all. It’s a simple, nourishing breakfast that’s perfect for busy mornings, combining creamy texture with bold turmeric and cinnamon notes, plus a delightful crunch from nuts and seeds. Trust me, once you try this, you’ll be excited to add this easy, flavorful dish to your weekly routine.

How to Make Indian Overnight Oats – No Yogurt Recipe - Recipe Image

Ingredients You’ll Need

The magic of this dish lies in its simplicity and thoughtfully chosen ingredients. Each component plays a unique role, from creamy oats to aromatic spices and natural sweeteners, making this recipe as delicious as it is nutritious.

  • Rolled oats (1 cup): These are the hearty base, giving the dish fiber and a satisfying chew.
  • Almond milk or coconut milk (1 cup): Adds creaminess and a mild nuttiness; perfect for dairy-free diets.
  • Chia seeds (2 tablespoons): Boosts texture and brings in omega-3 fatty acids and fiber for long-lasting energy.
  • Honey or maple syrup (2 tablespoons): Natural sweeteners that balance the spices and make each bite delightful.
  • Turmeric powder (1 teaspoon): This vibrant spice not only adds color but also offers anti-inflammatory benefits.
  • Cinnamon powder (1 teaspoon): Brings warmth and subtle sweetness, perfectly harmonizing with turmeric.
  • Fresh fruits (banana, mango, or berries): Adds freshness and juicy sweetness, adaptable to whatever’s in season.
  • Nuts (almonds or walnuts): For a satisfying crunch and a dose of healthy fats.
  • Coconut flakes (optional): An exotic touch that lifts the flavor profile with natural sweetness and texture.

How to Make How to Make Indian Overnight Oats – No Yogurt

Step 1: Combine the Dry Ingredients

Start by placing your rolled oats and chia seeds into a medium-sized bowl or jar. Mixing these dry ingredients first helps distribute the seeds evenly and prepares the base for absorbing the flavorful liquids.

Step 2: Add the Spices and Sweetener

Sprinkle in the turmeric and cinnamon powders, then drizzle your choice of honey or maple syrup over the oats. Stir everything gently so the spices and sweetener coat the oats well, infusing them with that signature Indian warmth and gentle sweetness.

Step 3: Pour in the Milk

Pour in your almond milk or coconut milk, depending on your preference. Give the mixture a good stir to make sure all the oats are submerged and soaking evenly. This step ensures your oats become wonderfully creamy overnight.

Step 4: Refrigerate Overnight

Seal the bowl or jar with a lid or plastic wrap and place it in the fridge. Let the oats soak and soften for at least 6-8 hours, or overnight. This is when all the flavors marry together beautifully while the oats absorb the creamy milk.

Step 5: Add Toppings and Serve

The next morning, your oats are ready! Give them a quick stir, then top with fresh fruits, nuts, and coconut flakes. This final step adds texture and brightness, transforming your overnight oats into a vibrant, satisfying breakfast.

How to Serve How to Make Indian Overnight Oats – No Yogurt

How to Make Indian Overnight Oats – No Yogurt Recipe - Recipe Image

Garnishes

For a nourishing crunch with bursts of flavor, top your oats with sliced bananas, diced juicy mangoes, or fresh berries. A sprinkle of toasted almonds or walnuts adds a lovely contrast in texture, while coconut flakes bring a tropical flair that complements the warm spices beautifully.

Side Dishes

If you’re looking for a heartier breakfast spread alongside your Indian overnight oats, consider pairing them with spiced chai or a glass of fresh orange juice for a refreshing counterpoint. A small bowl of mixed nuts or a protein-packed scrambled egg can help round out your meal.

Creative Ways to Present

Feel like jazzing up your presentation? Layer the oats with fruit and nuts in a clear mason jar for a feast for the eyes. Alternatively, sprinkle some crushed pistachios and a drizzle of honey right before serving for an extra touch of decadence. These little details make your breakfast feel special, even on a busy weekday.

Make Ahead and Storage

Storing Leftovers

Leftover Indian overnight oats keep well in the refrigerator for up to 3 days. Store them in an airtight container to preserve freshness and prevent absorption of fridge odors. Just give them a quick stir before enjoying again.

Freezing

This recipe doesn’t freeze particularly well because the oats can become mushy and the texture may change. For best results, prepare in small batches to avoid waste.

Reheating

If you prefer warm oats, transfer your portion into a microwave-safe bowl and heat gently for about 30 seconds to a minute. Add a splash of milk to loosen the texture if needed. However, these oats are just as delicious enjoyed cold, especially on warm days.

FAQs

Can I use steel-cut oats instead of rolled oats?

Steel-cut oats require longer cooking times and won’t soften properly overnight, so rolled oats are best for this recipe to achieve the perfect creamy texture without cooking.

Is it necessary to include turmeric in this recipe?

Turmeric not only gives the oats a beautiful color but also infuses them with a subtle earthiness and health benefits. You can skip it if you prefer, but it truly adds a signature Indian twist.

Can I substitute chia seeds with flaxseeds?

Absolutely! Ground flaxseeds work well as a substitute and also provide fiber and omega-3s, making them a nutritious alternative.

What’s the best time to prepare these oats?

Preparing your oats the night before ensures they soak up flavors and soften perfectly by morning. It’s a wonderful time-saving option for busy mornings.

Is coconut milk better than almond milk for this recipe?

Both work beautifully. Coconut milk offers a slightly richer texture and exotic flavor, while almond milk is lighter and nutty. Choose based on your taste preference or dietary needs.

Final Thoughts

There’s something incredibly comforting and joyful about waking up to a bowl of delicious, spiced Indian overnight oats without yogurt. This recipe is an easy, nourishing way to start your day with color, flavor, and wholesome ingredients. I hope you give How to Make Indian Overnight Oats – No Yogurt a try soon and make it your new breakfast favorite as much as I have!

Print

How to Make Indian Overnight Oats – No Yogurt Recipe

This Indian Overnight Oats recipe combines the nutritious goodness of rolled oats with warming spices like turmeric and cinnamon, enhanced with chia seeds and natural sweeteners. Perfect for a quick, wholesome, and dairy-free breakfast, it uses almond or coconut milk for creaminess, topped off with fresh fruits and crunchy nuts for a delightful texture and flavor combination, all without yogurt.

  • Author: Matteo
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 6-8 hours (overnight refrigeration)
  • Yield: 2 servings 1x
  • Category: Breakfast
  • Method: No-cook, refrigeration
  • Cuisine: Indian-inspired
  • Diet: Vegetarian

Ingredients

Scale

Main Ingredients

  • 1 cup rolled oats
  • 1 cup almond milk or coconut milk (or any non-dairy alternative)
  • 2 tablespoons chia seeds
  • 2 tablespoons honey or maple syrup (use agave syrup for a vegan option)
  • 1 teaspoon turmeric powder
  • 1 teaspoon cinnamon powder

Toppings

  • Fresh fruits such as banana, mango, or berries (as per seasonality)
  • Almonds or walnuts (for crunch)
  • Optional: Unsweetened dried coconut flakes

Instructions

  1. Combine Ingredients: In a medium-sized bowl or jar, add 1 cup rolled oats, 2 tablespoons chia seeds, 1 teaspoon turmeric powder, and 1 teaspoon cinnamon powder. Mix the dry ingredients evenly to distribute the spices.
  2. Add Liquids and Sweetener: Pour in 1 cup almond milk or coconut milk, then sweeten the mixture with 2 tablespoons honey or maple syrup (or agave syrup if vegan). Stir well to ensure everything is combined and the oats are fully soaked.
  3. Refrigerate Overnight: Cover the bowl or jar with a lid or plastic wrap and place it in the refrigerator for at least 6-8 hours, preferably overnight, to allow the oats and chia seeds to absorb the liquid and soften.
  4. Prepare Toppings: Just before serving, slice fresh fruits such as banana, mango, or arrange berries. Chop almonds or walnuts roughly to add a crunchy texture, and have coconut flakes ready if using.
  5. Serve: Remove the oats from the refrigerator, give them a gentle stir, and top with the prepared fresh fruits, nuts, and coconut flakes. Enjoy a wholesome, flavorful breakfast!

Notes

  • You can substitute chia seeds with flaxseeds if preferred.
  • Adjust the level of sweetness to taste by varying the amount of honey or syrup.
  • Use fresh seasonal fruits for the best flavor and nutrition.
  • The turmeric powder adds a subtle earthy flavor and a golden color, which is typical in Indian-inspired recipes.
  • For a vegan version, opt for maple syrup or agave syrup instead of honey.
  • Overnight oats can be stored in the refrigerator for up to 3 days, making them great for meal prep.

Nutrition

  • Serving Size: 1 cup (about 200g)
  • Calories: 280 kcal
  • Sugar: 9 g
  • Sodium: 45 mg
  • Fat: 8 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 42 g
  • Fiber: 8 g
  • Protein: 6 g
  • Cholesterol: 0 mg

Keywords: overnight oats, Indian breakfast, no yogurt oats, turmeric oats, healthy breakfast, vegan option, dairy-free oats, chia seeds oats

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating