Ground Turkey Black Bean Enchiladas Recipe
If you are looking to whip up a flavorful and wholesome dinner that feels like a warm hug, these Ground Turkey Black Bean Enchiladas are your new best friend in the kitchen. This dish combines lean protein, hearty black beans, and a medley of vibrant spices wrapped in soft tortillas smothered in luscious enchilada sauce and melty cheese. It’s the perfect balance of comfort and nutrition that will have everyone at the table smiling for more and asking for your secret.

Ingredients You’ll Need
Gathering the ingredients for Ground Turkey Black Bean Enchiladas is refreshingly simple, yet each component plays a crucial role in building layers of texture, color, and flavor. From the lean turkey to the zesty chilies and melted cheese, every item brings something special to the party.
- 1 pound ground turkey: A lean protein that keeps this enchilada filling hearty but light.
- 1 can (15 ounces) black beans (drained and rinsed): Adds creaminess and a satisfying bite while boosting fiber.
- 1 small onion (finely chopped): Brings sweetness and savory notes when sautéed.
- 2 cloves garlic (minced): Packs aromatic depth and a punch of flavor.
- 1 can (14.5 ounces) diced tomatoes (drained): Adds moisture and subtle acidity to balance the richness.
- 1 can (4 ounces) green chilies: Offers mild heat and a bright, tangy twist.
- 1 tablespoon olive oil: Perfect for sautéing and unleashing the flavors of the spices.
- 2 teaspoons chili powder: Provides that signature smoky warmth essential in enchiladas.
- 1 teaspoon cumin: Adds earthiness that complements the turkey beautifully.
- 1 teaspoon smoked paprika: Elevates smokiness with a subtle sweetness.
- ½ teaspoon salt: Balances and enhances all the flavors.
- ½ teaspoon black pepper: Adds a gentle kick to keep things exciting.
- 8 medium flour or corn tortillas: The soft, inviting wraps for all the wonderful filling.
- 1 can (10 ounces) enchilada sauce (red or green): The saucy, tangy blanket that brings everything together.
- 1 ½ cups shredded cheese, cheddar, Monterey Jack, or Mexican blend: Melts beautifully to give that gooey, irresistible finish.
- Fresh cilantro for garnish: Adds freshness and a pop of green color.
- Lime wedges for serving: Brightens each bite with zesty citrus.
How to Make Ground Turkey Black Bean Enchiladas
Step 1: Prepare the Filling
Start by heating the olive oil over medium heat in a large skillet. Toss in the chopped onion and minced garlic, cooking until they’re soft and fragrant, about 3 to 4 minutes. Next, add the ground turkey and cook thoroughly until browned and breaking it up with a spoon as it cooks. Season with chili powder, cumin, smoked paprika, salt, and pepper to infuse the meat with those mesmerizing Mexican-inspired flavors.
Step 2: Combine Beans and Vegetables
Once the turkey is cooked through, stir in the drained black beans, diced tomatoes, and green chilies. Let everything simmer together gently for about 5 minutes to marry the flavors and thicken slightly. This filling is now bursting with texture and a perfect balance of spices.
Step 3: Assemble the Enchiladas
Preheat your oven to 375°F (190°C). Spread a small amount of enchilada sauce on the bottom of a baking dish to prevent sticking and add flavor. Warm the tortillas slightly so they are pliable — this prevents cracking when rolling. Spoon a generous portion of the turkey and bean filling down the center of each tortilla, then sprinkle some shredded cheese on top of the filling before rolling tightly. Place each rolled tortilla seam-side down in the baking dish.
Step 4: Cover with Sauce and Cheese
Pour the remaining enchilada sauce evenly over all the rolled tortillas, making sure they’re well coated. Then, shower the entire dish generously with the remaining shredded cheese. This is the moment where everything starts to come together into that irresistible melty masterpiece.
Step 5: Bake to Perfection
Bake uncovered for 20 to 25 minutes, or until the cheese is bubbling and golden in spots. Let it rest for a few minutes before serving to help the dish set slightly and cool down to a perfect warm temperature.
How to Serve Ground Turkey Black Bean Enchiladas

Garnishes
A sprinkle of fresh cilantro adds vibrant color and a refreshing herbal note that cuts through the richness. A squeeze of lime juice right before digging in brightens every bite and elevates the layers of flavor. You can also serve with a dollop of sour cream or sliced avocado for creamy texture contrast.
Side Dishes
Ground Turkey Black Bean Enchiladas pair beautifully with a simple side salad of crisp greens tossed with a light vinaigrette. For heartier options, try Mexican rice or a corn and tomato salad to complement the enchiladas’ smoky and savory flavors.
Creative Ways to Present
For a fun twist, serve the enchiladas family-style in a large cast-iron skillet right from the oven. Another idea is to make individual portions in small ramekins for personalized servings that look elegant and are easy to handle. Adding colorful garnishes like radish slices or pickled jalapeños makes the presentation even more exciting.
Make Ahead and Storage
Storing Leftovers
Allow the enchiladas to cool completely, then cover tightly with plastic wrap or foil and store in an airtight container in the refrigerator. They will keep well for up to 3 to 4 days and maintain their delicious flavor and texture.
Freezing
Ground Turkey Black Bean Enchiladas freeze wonderfully, making them an excellent meal prep option. To freeze, wrap the assembled and unbaked enchiladas tightly in plastic, then aluminum foil, or place in a freezer-safe container. They can be frozen for up to 3 months without losing quality.
Reheating
Reheat leftovers covered with foil in a 350°F (175°C) oven for about 15-20 minutes or until warmed through. If reheating from frozen, thaw overnight in the fridge first for best results, then warm as usual to keep the cheese perfectly melty.
FAQs
Can I use ground chicken instead of turkey?
Absolutely! Ground chicken works well in this recipe and will give you a similar mild flavor, keeping the enchiladas light and healthy.
Are black beans necessary, or can I substitute another bean?
While black beans add a lovely creamy texture and taste, you can swap them for pinto beans or kidney beans according to your preference or what you have on hand.
Can I make this recipe vegetarian?
Yes! Simply omit the ground turkey and add extra beans, diced vegetables, or a meat substitute like crumbled tofu or tempeh to keep the filling hearty and flavorful.
Is it better to use flour or corn tortillas?
Both work great depending on your taste. Flour tortillas are softer and more pliable, making rolling easier, while corn tortillas offer a more traditional flavor. Just be sure to warm corn tortillas well to prevent cracking.
How spicy are these enchiladas?
The dish has a mild to moderate spice level from chili powder and green chilies. You can adjust the heat by using more or less chili powder, adding fresh jalapeños, or choosing a milder enchilada sauce to suit your palate.
Final Thoughts
Ground Turkey Black Bean Enchiladas are truly a joy to make and eat — their comforting layers of savory turkey, vibrant beans, and melted cheese wrapped in tortillas give you all the flavors of a classic Mexican feast with a wholesome twist. Whether you’re cooking for family, entertaining friends, or simply craving a delicious home-cooked meal, this recipe will quickly become one of your favorites. Go ahead and give it a try; your taste buds will thank you, and your kitchen will smell incredible!
PrintGround Turkey Black Bean Enchiladas Recipe
These Ground Turkey Black Bean Enchiladas are a flavorful and healthy twist on a classic Mexican dish. Packed with lean ground turkey, hearty black beans, and a medley of spices, these enchiladas are baked to perfection with melted cheese and smothered in savory enchilada sauce. Perfect for a family dinner or meal prep, they balance protein, fiber, and bold flavors in every bite.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 8 enchiladas (serves 4-6) 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Mexican
- Diet: Low Fat
Ingredients
Filling
- 1 pound ground turkey
- 1 can (15 ounces) black beans, drained and rinsed
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 can (14.5 ounces) diced tomatoes, drained
- 1 can (4 ounces) green chilies
- 1 tablespoon olive oil
- 2 teaspoons chili powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
Assembly
- 8 medium flour or corn tortillas
- 1 can (10 ounces) enchilada sauce (red or green)
- 1 ½ cups shredded cheese (cheddar, Monterey Jack, or Mexican blend)
Garnish
- Fresh cilantro, chopped
- Lime wedges for serving
Instructions
- Prepare the filling: Heat olive oil in a large skillet over medium heat. Add the chopped onion and garlic and sauté until fragrant and translucent, about 3 minutes. Add the ground turkey, breaking it apart with a spoon, and cook until browned and no longer pink, about 6-8 minutes.
- Add seasonings and vegetables: Stir in chili powder, cumin, smoked paprika, salt, and black pepper. Mix well to coat the turkey evenly with spices. Then add diced tomatoes, drained black beans, and green chilies. Cook for another 5 minutes, stirring occasionally, allowing the flavors to meld and excess liquid to reduce slightly.
- Preheat oven and prepare baking dish: Preheat your oven to 375°F (190°C). Lightly grease a 9×13 inch baking dish to prevent sticking and set aside.
- Assemble enchiladas: Warm the tortillas briefly in a microwave or on a dry skillet to make them pliable. Spoon about ¼ cup of the turkey and bean filling onto each tortilla, roll tightly, and place seam-side down in the prepared baking dish.
- Add sauce and cheese: Pour the enchilada sauce evenly over the rolled tortillas, ensuring each is well covered. Sprinkle shredded cheese generously over the top.
- Bake: Place the baking dish in the oven and bake uncovered for 20-25 minutes, until the cheese is melted, bubbly, and slightly golden at the edges.
- Garnish and serve: Remove from oven and let cool for a few minutes. Garnish with freshly chopped cilantro and serve with lime wedges on the side for added zest.
Notes
- Use corn tortillas for a gluten-free option and flour tortillas for a softer texture.
- Choose low-sodium canned beans and tomatoes to reduce salt content if desired.
- Make the filling a day ahead for enhanced flavor and easier assembly.
- Substitute the shredded cheese with a vegan cheese alternative to make this recipe vegan-friendly.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to 2 months.
Nutrition
- Serving Size: 2 enchiladas
- Calories: 380 kcal
- Sugar: 4 g
- Sodium: 600 mg
- Fat: 15 g
- Saturated Fat: 6 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 34 g
- Fiber: 7 g
- Protein: 30 g
- Cholesterol: 75 mg
Keywords: Ground turkey enchiladas, black bean enchiladas, healthy enchilada recipe, baked enchiladas, Mexican food, lean protein dinner

