Low Calorie Frozen Banana Snickers Recipe

If you love indulging in sweet treats but want to keep things guilt-free, then you are absolutely going to adore this Low Calorie Frozen Banana Snickers recipe. It captures all the nostalgic flavors of the classic Snickers bar—the creamy peanut butter, crunchy peanuts, rich chocolate, and a hint of saltiness—all nestled inside naturally sweet, frozen bananas for a refreshing and satisfying snack. This recipe is as simple as it is delicious, making it perfect for those moments when you crave something cold, rich, and wholesome without the extra calories weighing you down.

Ingredients You’ll Need

This recipe relies on just a handful of simple ingredients, each chosen to bring out the best texture and flavor while keeping things light and nourishing. Every element plays an essential role—from the ripe bananas acting as a naturally sweet base, to the crunchy roasted peanuts adding delightful texture, and the dark chocolate lending a touch of indulgence without overpowering sweetness.

• 2 large firm, ripe bananas (about 240g total): The naturally sweet and creamy foundation of this dessert that freezes beautifully.
• 2-3 tablespoons natural creamy peanut butter (unsweetened): Brings rich, smooth nuttiness without added sugars or oils.
• 2 tablespoons roasted unsalted peanuts, roughly chopped: Adds crunchy contrast and that classic Snickers vibe.
• 1/4 cup (40g) dark chocolate chips (70% cacao or higher): Deep, bittersweet chocolate flavor that complements the bananas and peanuts.
• 1 teaspoon coconut oil: Helps melt the chocolate smoothly and creates a glossy finish.
• Sea salt flakes (optional): A sprinkle enhances all the sweet and savory layers perfectly.
• Optional add-ins: mini pretzel pieces, shredded coconut, or chopped dates add extra texture and flavor if you want to get creative.

How to Make Low Calorie Frozen Banana Snickers

Step 1: Prepare the Bananas

Start by peeling and slicing your firm ripe bananas into thick rounds—about half an inch thick works best. These slices will freeze into the perfect bite-sized pieces that capture all the creamy sweetness and become wonderfully icy without losing flavor.

Step 2: Create the Peanut Butter Drizzle

Warm the natural creamy peanut butter gently in a microwave-safe bowl for about 15-20 seconds until it’s slightly runny but not hot. This step makes it easier to drizzle over the frozen bananas later and helps the peanut butter spread evenly.

Step 3: Make the Chocolate Coating

In a small pan or microwave, combine the dark chocolate chips with the coconut oil. Gently melt them together until silky smooth, stirring frequently so the chocolate doesn’t burn. This luscious coating will seal in the flavors and add that crave-worthy chocolate crunch.

Step 4: Assemble the Frozen Banana Snickers

Place half of your banana slices on a parchment-lined tray. Drizzle them with the warmed peanut butter, then sprinkle the chopped roasted peanuts evenly over the top. Add any optional mix-ins if you like at this stage to make the texture even more exciting.

Step 5: Freeze and Coat with Chocolate

Freeze the bananas with peanut butter and nuts for about 30 minutes until firm. Then, using a fork or dipping tool, coat each banana piece individually with the melted chocolate mixture, letting excess drip off before returning them to the tray. Freeze again for another 1-2 hours until fully set and chocolate firm.

Step 6: Add Sea Salt Flakes (Optional)

Once the chocolate hardens, sprinkle a pinch of sea salt flakes on top for that perfect balance of sweet and savory, just like the real Snickers bars but lighter.

How to Serve Low Calorie Frozen Banana Snickers

Garnishes

Sprinkle a few whole roasted peanuts or a tiny drizzle of extra peanut butter over the top just before serving to add a fresh burst of texture and flavor. You can also add a light dusting of cinnamon for a warm spice note that complements the chocolate beautifully.

Side Dishes

Serve your Low Calorie Frozen Banana Snickers alongside a dollop of Greek yogurt or a small bowl of mixed berries to round out the dessert experience with some freshness and creaminess. The natural tartness of berries pairs wonderfully with the chocolate and peanut butter flavors.

Creative Ways to Present

For a fun twist, try skewering alternating slices of frozen banana and additional nuts or mini pretzels and then dip the whole skewer in your melted chocolate before freezing again. These bite-sized frozen “Snickers pops” are a charming way to impress guests or make snack time extra special for kids.

Make Ahead and Storage

Storing Leftovers

You can keep any leftover Low Calorie Frozen Banana Snickers in an airtight container in the freezer for up to 2 weeks. Just be sure to layer the pieces with parchment paper in between so they don’t stick together. This way, you’ll always have a quick, healthy treat on hand whenever the craving strikes.

Freezing

The bananas are already frozen as part of the recipe, and the chocolate shell hardens perfectly in the freezer. For best texture, freeze them flat on a tray before transferring to a container, which ensures each piece stays individually coated without clumping.

Reheating

Because these are best enjoyed frozen, reheating is not recommended. Let them thaw at room temperature for a few minutes if you want a softer, less icy treat, but the texture and flavor shine brightest straight from the freezer.

FAQs

Can I use peanut butter alternatives?

Absolutely! Natural almond butter or sunflower seed butter work wonderfully if you want to avoid peanuts or just change things up. The overall flavor will shift slightly but remain equally delicious.

Are the bananas safe to freeze directly?

Yes, firm ripe bananas freeze very well and hold their texture when sliced. Make sure to freeze them laid flat initially so they don’t clump together.

Is dark chocolate necessary?

Using dark chocolate with 70% cacao or higher keeps the recipe lower in sugar and adds a rich depth of flavor. Milk chocolate can be used but will make the snack sweeter and higher in calories.

Can I add extras like shredded coconut or chopped dates?

Definitely! Optional add-ins such as mini pretzels, shredded coconut, or chopped dates add different textures and flavor bursts that personalize your Low Calorie Frozen Banana Snickers experience.

How long does it take to prepare this recipe?

Active prep time is under 15 minutes. Freezing steps take longer, generally 1-2 hours, but it’s mostly hands-off, making it a perfect quick-to-assemble dessert.

Final Thoughts

If you haven’t tried this Low Calorie Frozen Banana Snickers recipe yet, you’re seriously missing out on a snack that’s both nourishing and indulgent. It captures all the best parts of a classic candy bar with none of the guilt, making it a perfect treat to enjoy anytime you want to satisfy your sweet tooth in a wholesome way. Trust me, once you make these, they’ll quickly become your go-to frozen dessert that everyone will ask for again and again.

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