High Protein Creamy Cajun Chicken & Rice Recipe

Introduction

This High Protein Creamy Cajun Chicken & Rice is a flavorful and satisfying meal perfect for those who want a hearty dish with a spicy kick. Tender chicken breast is seasoned with a blend of Cajun spices and cooked to creamy perfection.

Ingredients

• 1 tsp Salt
• 1 tsp Black Pepper
• 1 tsp Garlic Powder
• 1 tsp Onion Powder
• 1 tsp Oregano
• 1 tsp Thyme
• 1 tsp Paprika
• 1 tsp Chilli Powder
• 800 g Chicken Breast (cut into halves)
• 1.5 tbsp Cajun Seasoning Mix
• 2 tsp Olive Oil
• 25 g Grass Fed Butter for Cooking

Instructions

1. Step 1: In a small bowl, combine salt, black pepper, garlic powder, onion powder, oregano, thyme, paprika, and chilli powder to create your spice mix.
2. Step 2: Rub the chicken breasts evenly with the spice mix and Cajun seasoning, ensuring each piece is well coated.
3. Step 3: Heat olive oil and butter in a large pan over medium heat until melted and hot.
4. Step 4: Add the seasoned chicken breasts to the pan and cook for 5-7 minutes on each side, or until the chicken is cooked through and no longer pink inside.
5. Step 5: Remove the chicken from the pan and let it rest for a few minutes before serving.

Tips & Variations

• For extra creaminess, add a splash of heavy cream or coconut milk during the final minutes of cooking.
• Swap the chicken breast for chicken thighs if you prefer a juicier texture.
• Add cooked rice to the pan after removing the chicken and stir in some chopped green onions for added flavor and texture.

Storage

Store leftover chicken and rice in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stove with a splash of water or cream to maintain moisture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use pre-made Cajun seasoning instead of mixing my own?

Yes, pre-made Cajun seasoning works perfectly and saves time. Just adjust the amount to your taste.

Is this recipe suitable for meal prep?

Absolutely. This dish holds up well in the fridge and can be portioned out for easy lunches or dinners throughout the week.

High Protein Creamy Cajun Chicken & Rice Recipe

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★★★★★

4.9 from 478 reviews

This High Protein Creamy Cajun Chicken & Rice recipe offers a flavorful and hearty meal combining tender chicken breasts seasoned with a blend of aromatic spices, cooked in a creamy sauce infused with Cajun flavors. Perfect for those seeking a protein-rich dish with a comforting texture and a hint of southern spice.

• Author: Matteo
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Stovetop
• Cuisine: Cajun

Ingredients

Scale 1x2x3x

Spices & Seasonings

• 1 tsp Salt
• 1 tsp Black Pepper
• 1 tsp Garlic Powder
• 1 tsp Onion Powder
• 1 tsp Oregano
• 1 tsp Thyme
• 1 tsp Paprika
• 1 tsp Chilli Powder
• 1.5 tsp Cajun Seasoning Mix

Main Ingredients

• 800 g Chicken Breast (cut into halves)
• 2 tsp Olive Oil
• 25 g Grass Fed Butter for Cooking
• 1 cup Rice (assumed necessary for rice dish)
• 1.5 cups Chicken Broth or Stock (assumed necessary for creamy texture)
• 0.5 cup Heavy Cream or suitable cream substitute (assumed for creaminess)

Instructions

1. Prepare the Seasoning Mix: In a small bowl, combine salt, black pepper, garlic powder, onion powder, oregano, thyme, paprika, chili powder, and Cajun seasoning mix. Stir well to create the full spice blend for the chicken.
2. Season the Chicken: Coat the chicken breasts evenly with the prepared spice mix to ensure every bite is flavorful.
3. Sear the Chicken: Heat olive oil and butter in a large skillet over medium-high heat. Once hot, add the seasoned chicken breasts and sear them on both sides until golden brown, about 3-4 minutes per side. Remove chicken and set aside.
4. Prepare the Rice Base: In the same skillet, add rice and toast it lightly for 1-2 minutes to develop a nutty flavor. Slowly add chicken broth to the pan, stirring to combine with the rice and seasonings.
5. Return Chicken & Simmer: Place the seared chicken breasts back into the skillet on top of the rice. Cover and reduce heat to low, allowing the chicken to cook through and the rice to absorb the broth, roughly 20 minutes.
6. Create the Creamy Sauce: Remove the cooked chicken and set aside temporarily. Stir heavy cream into the rice mixture and cook for an additional 3-5 minutes, stirring gently until the sauce thickens and becomes creamy.
7. Combine and Serve: Return the chicken breasts to the skillet, spoon some of the creamy rice over the top, and warm through for 2-3 minutes. Serve hot garnished with fresh herbs if desired.

Notes

• Use chicken thighs instead of breasts for a juicier result.
• Adjust the amount of chili powder depending on your preferred spice level.
• To make the recipe gluten-free, ensure the Cajun seasoning mix does not contain gluten.
• Leftovers can be refrigerated for up to 3 days and reheated gently.
• Adding vegetables like bell peppers or onions during the rice cooking step can enhance flavor and nutrition.

Keywords: High Protein, Creamy Chicken, Cajun Chicken, Chicken and Rice, Cajun Recipe, Comfort Food