Baked Cajun Salmon with Creamy Avocado Lime Sauce Recipe

Introduction

This Baked Cajun Salmon with Avocado Lime Sauce is a flavorful and healthy dish that’s perfect for a quick weeknight dinner. The spicy Cajun seasoning pairs beautifully with the creamy, tangy sauce, creating a balanced and delicious meal.

Ingredients

• 4 fillets salmon (6 oz each)
• 2 tablespoons olive oil
• 2 teaspoons Cajun seasoning (adjust to spice preference)
• Salt, to taste
• Black pepper, to taste
• 1 ripe avocado
• 1 lime, juiced
• 1/4 cup Greek yogurt (or sour cream)
• 1 clove garlic, minced
• 1 tablespoon fresh cilantro, chopped (optional)

Instructions

1. Step 1: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
2. Step 2: Pat the salmon fillets dry with paper towels. Brush each fillet with olive oil, then season evenly with Cajun seasoning, salt, and black pepper.
3. Step 3: Place the seasoned salmon fillets on the prepared baking sheet. Bake for 12–15 minutes, or until the salmon flakes easily with a fork.
4. Step 4: While the salmon bakes, prepare the avocado lime sauce. In a blender or food processor, combine the avocado, lime juice, Greek yogurt, garlic, and cilantro (if using). Blend until smooth and creamy.
5. Step 5: Taste the sauce and adjust seasoning if needed. Serve the baked salmon topped with a generous spoonful of avocado lime sauce.

Tips & Variations

• For milder heat, reduce the Cajun seasoning or omit the black pepper.
• Try adding a pinch of smoked paprika to the Cajun mix for extra smoky flavor.
• Swap Greek yogurt with sour cream or mayonnaise for a different creamy texture.
• Serve with a side of steamed vegetables or a fresh green salad to round out the meal.

Storage

Store any leftover salmon and sauce separately in airtight containers in the refrigerator for up to 2 days. Reheat the salmon gently in the oven or microwave to avoid drying it out. The avocado sauce is best served fresh but can be kept chilled and stirred before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon fillets. Be sure to thaw them completely in the refrigerator before seasoning and baking to ensure even cooking.

Is the avocado lime sauce suitable for meal prep?

The sauce is best made fresh to maintain its vibrant flavor and color. If preparing ahead, store it in an airtight container with plastic wrap pressed directly on the surface to minimize browning.

Baked Cajun Salmon with Creamy Avocado Lime Sauce Recipe

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★★★★★

4.8 from 91 reviews

A flavorful and healthy baked Cajun salmon recipe served with a creamy avocado lime sauce that adds a fresh and zesty twist. Perfect for a quick weeknight meal or an impressive dinner, this dish features perfectly seasoned salmon fillets baked to tender perfection and topped with a smooth, tangy sauce made from ripe avocado, lime juice, Greek yogurt, and garlic.

• Author: Matteo
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Category: Main Dish
• Method: Baking
• Cuisine: American

Ingredients

Scale 1x2x3x

Salmon

• 4 fillets salmon (6 oz each)
• 2 tablespoons olive oil
• 2 teaspoons Cajun seasoning (adjust to spice preference)
• Salt to taste
• Black pepper to taste

Avocado Lime Sauce

• 1 ripe avocado
• 1 lime, juiced
• 1/4 cup Greek yogurt (or sour cream)
• 1 clove garlic, minced
• 1 tablespoon fresh cilantro, chopped (optional)

Instructions

1. Prepare the Salmon: Preheat your oven to 400°F (200°C). Pat the salmon fillets dry with paper towels to remove excess moisture, which helps achieve a better crust during baking. Brush each fillet with olive oil on both sides to keep the fish moist and help the seasoning adhere.
2. Season the Salmon: Sprinkle Cajun seasoning evenly over the salmon fillets. Season with salt and black pepper according to taste, making sure each piece is well coated for maximum flavor.
3. Bake the Salmon: Place the seasoned salmon fillets skin-side down on a baking sheet lined with parchment paper or lightly greased aluminum foil. Bake in the preheated oven for 12 to 15 minutes, or until the salmon flakes easily with a fork and is opaque in the center.
4. Prepare the Avocado Lime Sauce: While the salmon is baking, slice the ripe avocado in half, remove the pit, and scoop the flesh into a blender or bowl. Add lime juice, Greek yogurt, minced garlic, and chopped cilantro if using. Blend or mix until smooth and creamy. Adjust seasoning with salt if needed.
5. Serve: Once the salmon is done, remove it from the oven and plate each fillet. Spoon the avocado lime sauce generously over the baked salmon. Serve immediately while hot for the best flavor and texture.

Notes

• Adjust the amount of Cajun seasoning based on your preferred spice level.
• If you do not have Greek yogurt, sour cream is an excellent substitute for the avocado lime sauce.
• To make the sauce thinner, add a little water or more lime juice as needed.
• Leftover sauce can be stored in an airtight container in the refrigerator for up to 2 days.
• For extra crispy skin, you can sear the salmon skin-side down in a hot pan for 2-3 minutes before baking.

Keywords: Baked Cajun Salmon, Avocado Lime Sauce, Healthy Salmon Recipe, Quick Dinner, Spicy Salmon