Introduction

Easy baked boneless skinless chicken thighs are a flavorful and juicy meal that requires minimal effort. This recipe uses simple seasonings and olive oil to create tender chicken perfect for weeknight dinners.

The image shows a white plate with four golden-brown roasted chicken thighs arranged in a close cluster, each thigh glistening with a crispy, slightly charred skin covered in herbs and spices. Small sprigs of fresh green thyme are placed on and around the chicken, adding a touch of color and freshness. The background is a white marbled texture, enhancing the warm colors of the roasted chicken. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

2 pounds boneless skinless chicken thighs (about 8 pieces)
2 teaspoons kosher salt
1 teaspoon black pepper
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon smoked paprika
½ teaspoon onion powder

Instructions

Step 1: Preheat your oven to 425°F (220°C). Line a baking sheet with foil or parchment paper for easy cleanup.
Step 2: In a small bowl, combine the kosher salt, black pepper, garlic powder, smoked paprika, and onion powder.
Step 3: Pat the chicken thighs dry with paper towels, then place them in a large bowl or on a baking sheet.
Step 4: Drizzle the olive oil over the chicken thighs and rub it evenly on all sides.
Step 5: Sprinkle the seasoning mixture evenly over the chicken thighs, ensuring each piece is well coated.
Step 6: Arrange the chicken thighs in a single layer on the prepared baking sheet, leaving some space between each piece.
Step 7: Bake in the preheated oven for 25 to 30 minutes, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through.
Step 8: Remove from the oven and let the chicken rest for 5 minutes before serving to retain juices and enhance flavor.

Tips & Variations

For extra crispiness, broil the chicken for 2-3 minutes at the end of baking, watching closely to prevent burning.
Try adding a teaspoon of dried herbs like thyme or oregano to the seasoning mix for a different flavor profile.
Use boneless chicken thighs with skin on for a richer taste and crispy texture, adjusting cooking time as necessary.

Storage

Store leftover chicken thighs in an airtight container in the refrigerator for up to 4 days. Reheat gently in the oven or microwave until warmed through. This chicken also freezes well for up to 3 months; thaw overnight in the fridge before reheating.

How to Serve

The image shows four pieces of roasted chicken thighs placed on a white plate. The chicken skin is golden brown with some dark, crispy spots, and is covered with herbs that look like thyme. The surface of the chicken has a shiny, slightly oily texture indicating it is well roasted. Small green sprigs of fresh thyme are placed between the chicken pieces, adding a natural touch. The plate is set on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use chicken breasts instead of thighs?

Yes, you can substitute boneless skinless chicken breasts, but they may cook faster and can dry out if overbaked. Adjust cooking time accordingly and watch for an internal temperature of 165°F (74°C).

Do I need to marinate the chicken before baking?

Marinating is not necessary with this recipe since the seasonings and olive oil create a delicious crust, but marinating for 30 minutes to a few hours can deepen the flavor if desired.

Easy Baked Boneless Skinless Chicken Thighs Recipe

Print Recipe

★★★★★

4.6 from 113 reviews

This recipe for Easy Baked Boneless Skinless Chicken Thighs delivers juicy, tender, and flavorful chicken cooked to perfection in the oven. Utilizing simple seasonings like garlic powder, smoked paprika, and onion powder, these chicken thighs come together effortlessly for a quick weeknight meal or meal prep option.

Author: Matteo
Prep Time: 10 minutes
Cook Time: 25-30 minutes
Total Time: 35-40 minutes
Yield: 8 servings 1x
Category: Main Course
Method: Baking
Cuisine: American
Diet: Gluten Free

Ingredients

Scale

Chicken

2 pounds boneless skinless chicken thighs (about 8 pieces)

Seasonings

2 teaspoons kosher salt
1 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon smoked paprika
½ teaspoon onion powder

Other

2 tablespoons olive oil

Instructions

Preheat the Oven: Preheat your oven to 425°F (220°C) to ensure a hot environment that will help crisp the outside of the chicken thighs while keeping them juicy on the inside.
Prepare the Chicken: Pat the chicken thighs dry with paper towels to remove excess moisture. This helps achieve a better sear and crispiness when baked.
Season the Chicken: In a large bowl, combine the kosher salt, black pepper, garlic powder, smoked paprika, and onion powder. Add the olive oil and mix to form a seasoning blend. Toss the chicken thighs in the mixture, making sure each piece is evenly coated with the seasoning and oil.
Arrange for Baking: Place the seasoned chicken thighs on a baking sheet lined with parchment paper or a lightly greased baking dish, spreading them out evenly so they are not crowded. This allows proper air circulation and browning.
Bake the Chicken: Bake in the preheated oven for 25-30 minutes, flipping the chicken thighs halfway through cooking for even browning. The internal temperature should reach 165°F (74°C) to ensure they are safely cooked.
Rest and Serve: Remove the chicken thighs from the oven and let them rest for 5 minutes before serving. This allows the juices to redistribute throughout the meat, resulting in a more tender bite.

Notes

For extra flavor, marinate the chicken thighs for 30 minutes to 2 hours before baking.
Use a meat thermometer to check for doneness to avoid overcooking or undercooking.
Leftover baked chicken thighs can be stored in an airtight container in the refrigerator for up to 4 days.
This recipe is easily doubled or halved depending on your needs.
Serve with roasted vegetables, rice, or a fresh salad for a complete meal.

Keywords: baked chicken thighs, boneless chicken, easy chicken recipe, gluten free chicken, weeknight dinner