Fresh Vegetable Tortilla Roll Ups Recipe

If you’re on the hunt for a vibrant, tasty snack or party appetizer, these Fresh Vegetable Tortilla Roll Ups are an absolute must-try. Bursting with crisp, colorful vegetables and wrapped in a soft tortilla, each bite delivers a delightful mix of creamy, tangy, and fresh flavors. They’re easy to assemble, portable, and endlessly customizable, making them perfect whether you’re hosting friends or just craving a wholesome treat. Let me walk you through how to make these crowd-pleasers shine!

Fresh Vegetable Tortilla Roll Ups Recipe - Recipe Image

Ingredients You’ll Need

Fresh Vegetable Tortilla Roll Ups rely on simple yet essential ingredients, each bringing its own unique texture and flavor to the party. From the creamy base to the crisp vegetables, these components combine to create a harmonious bite everyone will love.

  • 1 cup diced vegetables (broccoli, carrots, and red bell pepper): Fresh, colorful veggies add crunch and a vibrant palette.
  • 4 ounces softened cream cheese: Provides richness and a smooth texture that holds everything together.
  • 1/3 cup mayonnaise: Adds moisture and a subtle tang that complements the cream cheese.
  • 1/2 teaspoon garlic powder: Introduces a savory depth without overpowering the fresh veggies.
  • 1/4 teaspoon dried dill: Offers a gentle herby note that brightens the mixture.
  • 1/4 teaspoon salt: Balances the flavors and enhances the natural taste of the vegetables.
  • 1/8 teaspoon ground black pepper: Adds a mild kick and layers of complexity.
  • 2 large flour tortillas (burrito size): Soft and flexible wraps that cradle all the ingredients perfectly.
  • 1/2 cup shredded cheddar cheese: A melty, sharp contrast that brings an irresistible flavor.
  • 2 tablespoons sliced green onions: Sprinkle of freshness and subtle pungency to finish off.

How to Make Fresh Vegetable Tortilla Roll Ups

Step 1: Prepare the Vegetable Filling

Start by finely dicing your fresh vegetables—broccoli, carrots, and red bell pepper are packed with color and texture. The key here is to ensure they’re all cut into small, uniform pieces so every roll up gets a bit of each flavor and crunch in every bite.

Step 2: Combine the Creamy Mixture

In a medium bowl, blend the softened cream cheese with mayonnaise until smooth and creamy. Add garlic powder, dried dill, salt, and black pepper, stirring well to distribute the flavors evenly. This mixture acts as the perfect binding agent to hold the vegetables inside the tortillas while adding that irresistible savory creaminess.

Step 3: Mix Vegetables and Cheese

Fold the diced vegetables and shredded cheddar cheese into the creamy mixture. This step balances freshness with the richness of melted cheese, ensuring your roll ups have both snap and softness with every mouthful.

Step 4: Assemble the Roll Ups

Lay out one flour tortilla flat on a clean surface. Spread half of the vegetable and cream cheese mixture evenly, making sure to reach the edges. Sprinkle sliced green onions on top for a pop of color and extra flavor. Roll the tortilla tightly but gently from one edge to the other, creating a compact and neat roll. Repeat with the second tortilla and remaining filling.

Step 5: Chill and Slice

Wrap each tortilla roll tightly in plastic wrap and pop them into the fridge for at least 30 minutes. This chills the cream cheese filling, making the roll ups easier to slice without squishing. When ready, unwrap and cut each roll into 1-inch slices to reveal their beautiful, colorful spirals.

How to Serve Fresh Vegetable Tortilla Roll Ups

Fresh Vegetable Tortilla Roll Ups Recipe - Recipe Image

Garnishes

Enhance your Fresh Vegetable Tortilla Roll Ups by sprinkling extra sliced green onions or freshly chopped herbs like parsley or cilantro on top. A light dusting of paprika or a drizzle of your favorite hot sauce adds an inviting hint of spice that wakes up the palate.

Side Dishes

These roll ups pair wonderfully with crisp, light sides such as a refreshing cucumber salad or a tangy tomato salsa. If you’re serving them as part of a larger spread, offer a bowl of mixed nuts or a fresh fruit platter alongside for a perfect balance of textures and flavors.

Creative Ways to Present

For an eye-catching presentation, arrange the slices upright on a colorful platter or alternate the rolls with mini skewers to create bite-sized kabobs. You can also serve them alongside small dipping bowls filled with ranch dressing or guacamole to add an interactive element for your guests.

Make Ahead and Storage

Storing Leftovers

Fresh Vegetable Tortilla Roll Ups store beautifully in an airtight container in the refrigerator for up to 3 days. Keeping them chilled helps maintain the freshness of the vegetables and the creaminess of the filling, so they stay delightful even when prepared in advance.

Freezing

These roll ups are best enjoyed fresh and chilled, as freezing can compromise the texture of the fresh vegetables and creamy cheese filling. It’s recommended to prepare only what you’ll consume within a few days rather than freezing.

Reheating

Since the roll ups are designed to be eaten cold or at room temperature, reheating is not necessary or recommended. If you prefer a warmer snack, consider enjoying the filling warmed on toast separately, but the signature fresh vegetable crunch works best fresh.

FAQs

Can I use other vegetables in Fresh Vegetable Tortilla Roll Ups?

Absolutely! Feel free to experiment with vegetables like cucumbers, celery, or cherry tomatoes for different textures and flavors. Just be mindful of moisture content to avoid soggy roll ups.

Is there a dairy-free alternative to the cream cheese and mayonnaise?

Yes, you can substitute with dairy-free cream cheese and vegan mayonnaise products to make this recipe suitable for dairy-free diets without sacrificing creaminess.

Can I make these roll ups gluten-free?

Yes, simply switch out the flour tortillas for your favorite gluten-free tortilla wraps to keep this snack accessible for gluten-sensitive eaters.

How long can I prep these before serving?

You can assemble the roll ups up to a day ahead and keep them wrapped tightly in the fridge. The flavors will even meld together more, making them taste even better!

What’s the best way to transport Fresh Vegetable Tortilla Roll Ups?

Keep them chilled in a sealed container with a cold pack if you’re taking them to a picnic or party. Slice them right before serving for the freshest look and texture.

Final Thoughts

I genuinely love how simple yet delicious these Fresh Vegetable Tortilla Roll Ups are. They bring together fresh, wholesome ingredients in a fun and tasty way that’s perfect for any occasion. Whether you’re making a quick snack or prepping for a get-together, I encourage you to give these a try—you’ll be so glad you did!

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Fresh Vegetable Tortilla Roll Ups Recipe

Fresh Vegetable Tortilla Roll Ups are a vibrant and tasty appetizer featuring a creamy mixture of cream cheese, mayonnaise, and seasonings, layered with colorful diced vegetables and cheddar cheese, all wrapped in soft flour tortillas. These roll ups are perfect for parties, snacks, or light lunches and provide a delightful combination of flavors and textures.

  • Author: Matteo
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 45 minutes
  • Yield: 12 roll-up slices (from 2 tortillas) 1x
  • Category: Appetizer
  • Method: No-Cook, Assembly
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale

Vegetable Mixture

  • 1 cup diced vegetables (broccoli, carrots, and red bell pepper)

Spread

  • 4 ounces softened cream cheese
  • 1/3 cup mayonnaise
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon dried dill
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper

Assembly

  • 2 large flour tortillas (meant for burritos)
  • 1/2 cup shredded cheddar cheese
  • 2 tablespoons sliced green onions

Instructions

  1. Prepare the Vegetable Mixture: Dice the broccoli, carrots, and red bell pepper into small, bite-sized pieces to ensure even distribution and ease of rolling.
  2. Make the Spread: In a medium bowl, combine the softened cream cheese, mayonnaise, garlic powder, dried dill, salt, and ground black pepper. Mix well until smooth and creamy.
  3. Add Vegetables to Spread: Fold the diced vegetables into the cream cheese mixture gently, making sure the veggies are evenly coated.
  4. Assemble the Tortilla: Lay one flour tortilla flat on a clean surface. Spread about half of the vegetable and cream cheese mixture evenly over the tortilla, leaving about an inch border at the edges.
  5. Add Cheese and Green Onions: Sprinkle half of the shredded cheddar cheese and sliced green onions evenly over the spread on the tortilla.
  6. Roll the Tortilla: Starting from one edge, carefully roll the tortilla tightly to enclose the filling, ensuring it stays compact for clean slices.
  7. Repeat for Second Tortilla: Repeat steps 4-6 with the second tortilla and remaining ingredients.
  8. Chill and Slice: Place the rolled tortillas seam side down in the refrigerator for at least 30 minutes to firm up, making slicing easier. Once chilled, cut each roll into 1-inch slices and serve.

Notes

  • For a healthier version, use light cream cheese and mayonnaise or Greek yogurt as a substitute.
  • Feel free to add other vegetables like cucumbers or spinach for extra freshness.
  • These roll ups can be prepared a day ahead and stored covered in the refrigerator.
  • Serve with a dipping sauce such as ranch or a spicy salsa for added flavor.
  • To make this recipe gluten-free, substitute the flour tortillas with gluten-free wraps.

Nutrition

  • Serving Size: 2 roll-up slices
  • Calories: 180
  • Sugar: 2g
  • Sodium: 320mg
  • Fat: 14g
  • Saturated Fat: 6g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 30mg

Keywords: vegetable tortilla roll ups, cream cheese roll ups, party appetizers, vegetarian snacks, no-bake roll ups

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