One Sheet Pan Honey Soy Chicken with Bok Choi Recipe

If you are looking for a recipe that brings together sweet, savory, and fresh flavors with minimal fuss, this One Sheet Pan Honey Soy Chicken with Bok Choi is an absolute winner. Imagine tender, juicy chicken thighs glazed in a luscious honey soy marinade, roasted alongside crisp-tender bok choi all on the same pan for easy cleanup and maximum flavor harmony. This dish perfectly balances the rich umami of soy, the natural sweetness of honey, and the gentle bite of ginger and garlic, creating a comforting yet vibrant meal the whole family will love.

One Sheet Pan Honey Soy Chicken with Bok Choi Recipe - Recipe Image

Ingredients You’ll Need

The secret to this One Sheet Pan Honey Soy Chicken with Bok Choi lies in its simple but powerful ingredients. Each component adds depth, brightness, or texture, making the dish effortlessly delicious while keeping your prep quick.

  • Chicken thighs (bone-in, skin-on or off): Provide juicy, flavorful protein that stays tender through roasting.
  • Salt and pepper: Essential for seasoning and enhancing the natural flavors of the chicken and veggies.
  • Honey: Adds a natural sweetness that caramelizes beautifully during roasting.
  • Soy sauce: Brings that rich umami and salty depth, pairing perfectly with honey.
  • Peanut oil (or vegetable oil): Helps crisp the chicken skin and meld the marinade ingredients.
  • Rice vinegar (or white wine vinegar): Introduces a subtle tang to balance the sweetness.
  • Ground ginger: Adds warmth and a pinch of spice to the marinade.
  • Garlic cloves, minced: Infuses the dish with aromatic pungency.
  • Lemon slices (optional): Brightens the overall flavor and adds a hint of citrus complexity.
  • Baby bok choi (washed and halved): Offers a mild, crunchy green element with a slight bitterness to counterbalance the glaze.
  • Green onions, chopped: Used as a fresh garnish for color and a mild onion flavor.
  • Toasted sesame seeds: Sprinkle over at the end for nutty aroma and delightful crunch.

How to Make One Sheet Pan Honey Soy Chicken with Bok Choi

Step 1: Prepare and Marinate the Chicken

First things first, preheat your oven to 425 degrees Fahrenheit and prepare your sheet pan by spraying it with non-stick spray or lining it with foil for easy cleanup. Season the chicken thighs generously with salt and pepper and divide them into two separate plastic bags. Now, whisk together honey, soy sauce, peanut oil, rice vinegar, ground ginger, and minced garlic in a small bowl to create your marinade. Save a third of this mixture for later. Pour the remaining two-thirds into the bags with chicken, seal, and shake gently to coat every piece. Let the flavors soak in for at least 15-30 minutes at room temperature, or if you have time, marinate overnight in the fridge for extra depth.

Step 2: Arrange Chicken and Start Baking

Take the chicken out of the marinade bags and place the thighs on your prepared sheet pan, spacing them out comfortably. Nestle lemon slices among the chicken pieces to impart subtle citrus notes while cooking. Pour about half a cup of water over the pan to keep the chicken moist and prevent it from drying out during roasting. Pop the pan in the oven and bake for approximately 25 minutes. This is when your kitchen starts smelling absolutely divine!

Step 3: Prepare and Add Bok Choi

While the chicken roasts, brush the reserved marinade over the baby bok choi halves and season them lightly with salt and pepper. Once the initial 25 minutes are up, carefully remove the sheet pan and tuck the bok choi pieces between the chicken thighs in a single layer. The bok choi will steam and slightly char, picking up those amazing juices. Return everything to the oven for an additional 8 to 10 minutes to finish cooking both the chicken and the greens.

Step 4: Finish and Broil for Perfect Browning

If you love crispy chicken skin, this step is for you! After the final bake, place the sheet pan under the broiler for 1-2 minutes—watching like a hawk to avoid burning—to get that irresistible golden brown finish on your chicken. Then, drizzle the remaining reserved honey soy mixture over the chicken and bok choi, sprinkle chopped green onions and toasted sesame seeds on top, and get ready to dig in!

How to Serve One Sheet Pan Honey Soy Chicken with Bok Choi

One Sheet Pan Honey Soy Chicken with Bok Choi Recipe - Recipe Image

Garnishes

Adding fresh green onions and toasted sesame seeds at the end brings visual appeal and an extra layer of flavor that makes every bite sing. You can also toss on a few fresh cilantro leaves or a squeeze of fresh lime juice for a bright lift if you like. These little touches turn a simple sheet pan meal into something special without extra work.

Side Dishes

The beauty of One Sheet Pan Honey Soy Chicken with Bok Choi is that it can stand alone, but it pairs wonderfully with steamed jasmine rice or fluffy quinoa to soak up that sticky, flavorful marinade. For extra veggies, try a crunchy cucumber salad or quick pickled carrots on the side to add contrast in texture and freshness.

Creative Ways to Present

For a casual dinner, serve everything directly from the sheet pan on the table so everyone can help themselves. Alternatively, create plated meals layering rice, chicken, and bok choi, garnished with green onions and sesame seeds for a restaurant-style touch. Wrapping some of the chicken and bok choi in lettuce cups with a drizzle of sauce also makes for a fun handheld option perfect for entertaining.

Make Ahead and Storage

Storing Leftovers

Once cooled, store leftover One Sheet Pan Honey Soy Chicken with Bok Choi in an airtight container in the refrigerator. It will keep well for 3 to 4 days, making it a fantastic option for quick lunches or easy dinners throughout the week.

Freezing

If you’d like to save portions for longer, you can freeze the cooked chicken and bok choi in a tightly sealed container or freezer bag for up to 2 months. Keep in mind that bok choi’s texture might soften after freezing, but the flavors will remain delicious.

Reheating

To reheat, thaw frozen portions in the refrigerator overnight if frozen, then warm in an oven at 350 degrees Fahrenheit until heated through, about 15-20 minutes. Alternatively, gently microwave leftovers covered to maintain moisture, stirring once or twice for even heating. Avoid overcooking to keep the chicken juicy.

FAQs

Can I use chicken breasts instead of thighs for this recipe?

You can, but chicken breasts tend to dry out faster when roasted. If you prefer breasts, consider marinating longer and watch cooking time closely to avoid overcooking. Bone-in thighs, as in the original recipe, are ideal for juicy results.

Is bok choi necessary, or can I substitute another vegetable?

Bok choi adds a lovely mild bitterness and crunch, but feel free to swap it with vegetables like baby spinach, snap peas, or even broccolini depending on your preference or what you have on hand.

How long should I marinate the chicken?

Marinating for at least 15-30 minutes works well, but for deeper flavors, an overnight marinade in the refrigerator is perfect. Just be sure to bring the chicken back to room temperature before roasting for even cooking.

Can I make this recipe gluten-free?

Yes! Make sure to use a gluten-free soy sauce or tamari, and confirm that your other ingredients do not contain gluten. This simple swap keeps the recipe safe for gluten-sensitive diners.

Is the lemon slice optional?

Absolutely. Lemon slices add brightness and subtle acidity, but the dish is delicious without them if you don’t have a lemon on hand or prefer to keep it simpler.

Final Thoughts

There is something so satisfying about throwing together a dinner that requires minimal cleanup but delivers maximum flavor — and that is exactly what you get with One Sheet Pan Honey Soy Chicken with Bok Choi. Whether you’re a busy weeknight cook or just craving a dish that feels like a cozy celebration, this recipe is a true keeper. I can’t wait for you to try it and make it your own!

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One Sheet Pan Honey Soy Chicken with Bok Choi Recipe

This One Sheet Pan Honey Soy Chicken with Bok Choi is a simple, flavorful, and healthy dinner recipe that combines tender chicken thighs marinated in a sweet and savory honey soy sauce with fresh, tender bok choi. Prepared on a single sheet pan, it offers an easy cleanup and a quick weeknight meal full of Asian-inspired flavors.

  • Author: Matteo
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: 89 servings 1x
  • Category: Dinner, Main Course
  • Method: Baking, Marinating
  • Cuisine: Asian, Fusion
  • Diet: Halal

Ingredients

Scale

Chicken and Marinade

  • 5 pounds chicken thighs (bone-in, skin-on or skin-off; about 89 thighs)
  • Salt and pepper to taste
  • 3/4 cup honey
  • 1/2 cup soy sauce
  • 4 tbsp peanut oil (or vegetable oil)
  • 4 tbsp rice vinegar (or white wine vinegar)
  • 1 tsp ground ginger
  • 3 garlic cloves, minced
  • 1 lemon, sliced (optional)

Vegetables and Garnish

  • 2 baby bok choi (washed and cut in half; or other vegetable of your choice)
  • 2 tbsp green onions, chopped
  • 1 tbsp toasted sesame seeds

Instructions

  1. Preheat and Prepare Chicken: Preheat your oven to 425°F (220°C). Spray a large sheet pan with non-stick cooking spray or line it with aluminum foil for easier cleanup. Season the chicken thighs generously with salt and pepper, then divide them into two separate Ziploc or resealable plastic bags and set aside.
  2. Make the Marinade: In a small bowl, whisk together honey, soy sauce, peanut oil, rice vinegar, ground ginger, and minced garlic until well combined and smooth. Reserve one-third of this mixture for later use with the bok choi and for finishing the dish.
  3. Marinate the Chicken: Pour the remaining two-thirds of the marinade evenly between the two plastic bags with chicken thighs. Seal the bags and gently shake them to coat the chicken completely. Allow the chicken to marinate for 15-30 minutes at room temperature or refrigerate overnight for deeper flavor.
  4. Arrange and Add Lemon: Remove the chicken from the bags and lay the thighs out evenly on the prepared sheet pan. Tuck lemon slices around and between the chicken pieces for added aroma and slight tanginess. Pour about 1/2 cup of water onto the sheet pan and distribute it evenly; this will help keep the chicken moist during roasting.
  5. Bake the Chicken: Place the sheet pan in the oven and bake for approximately 25 minutes. While the chicken roasts, brush the reserved one-third of the honey soy marinade over the halved baby bok choi, seasoning them lightly with salt and pepper.
  6. Add Bok Choi and Continue Baking: After the initial 25 minutes, remove the sheet pan from the oven and arrange the bok choi halves in a single layer between the chicken thighs. Return the pan to the oven and bake for an additional 8-10 minutes until the bok choi is tender and chicken is cooked through. Optionally, broil the chicken for 1-2 minutes to crisp and brown the skin, watching carefully to avoid burning.
  7. Garnish and Serve: Remove the sheet pan from the oven. Drizzle the remaining reserved honey soy marinade over the chicken and bok choi. Sprinkle with chopped green onions and toasted sesame seeds for a fresh and nutty finish. Serve hot and enjoy your flavorful, one-pan meal!

Notes

  • You can marinate the chicken overnight for more intense flavor, but 15-30 minutes at room temperature works well if short on time.
  • If you prefer a gluten-free option, use tamari or a gluten-free soy sauce substitute.
  • Feel free to swap bok choi with other quick-cooking vegetables like snap peas, broccoli florets, or asparagus.
  • To reduce sodium, use low-sodium soy sauce and adjust seasoning accordingly.
  • The water added to the sheet pan helps keep the chicken moist but can be omitted if you prefer a crispier bottom.
  • Keep a close watch during broiling, as sugars in the marinade can caramelize quickly and burn.

Nutrition

  • Serving Size: 1 chicken thigh with bok choi
  • Calories: 420 kcal
  • Sugar: 15 g
  • Sodium: 850 mg
  • Fat: 18 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 22 g
  • Fiber: 2 g
  • Protein: 38 g
  • Cholesterol: 110 mg

Keywords: Honey Soy Chicken, Sheet Pan Dinner, One Pan Chicken, Asian Chicken Recipe, Bok Choi Chicken, Easy Weeknight Dinner

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