Tasty Baked Apple Cinnamon Oatmeal Cups Recipe
If you’re craving something cozy, wholesome, and bursting with warm flavors, these Tasty Baked Apple Cinnamon Oatmeal Cups are exactly what you need. Imagine tender oats infused with cinnamon and nutmeg, studded with sweet, soft apple bits, and baked into perfectly portioned cups that are as delightful to eat as they are to share. Each bite offers a comforting blend of spices and natural sweetness, making them perfect for a quick breakfast, a nourishing snack, or even a sweet treat that feels guilt-free. Let’s dive into how you can bring this delightful dish to your kitchen!

Ingredients You’ll Need
These ingredients may be simple, but they are essential to creating the perfect balance of flavor, texture, and color in your Tasty Baked Apple Cinnamon Oatmeal Cups. Each element plays a role—from the creamy milk that keeps things moist to the warming spices that give the dish its signature coziness.
- 1 and 1/2 cups milk (360ml): Use dairy or your favorite plant-based milk to keep the oats tender and creamy.
- 2 large eggs: Bind everything together while adding richness.
- 1/2 cup pure maple syrup (120ml): Naturally sweetens the dish with a subtle depth.
- 1/2 cup unsweetened applesauce (120g): Adds moisture and intensifies apple flavor without extra sugar.
- 3 cups old-fashioned whole oats (255g): The hearty base that gives these cups a chewy and satisfying texture.
- 1 teaspoon baking powder: Helps the cups rise slightly for a light, fluffy texture.
- 1 and 1/2 teaspoons cinnamon powder: The star spice contributing warmth and that classic apple pie vibe.
- 1/4 teaspoon nutmeg powder: Adds a subtle nutty spice to complement the cinnamon.
- 1/2 teaspoon vanilla essence: Boosts all the flavors with a smooth, fragrant note.
- 1/4 teaspoon salt: Balances sweetness and enhances overall flavor.
- 1 generous cup chopped peeled apple (120g): Fresh apple pieces provide bursts of juiciness and texture.
- Optional: 1/2 cup chopped walnuts or pecans (50g): Adds crunch and a nutty dimension if you like.
- Optional: coarse sugar for sprinkling: Creates a subtly crunchy topping after baking.
How to Make Tasty Baked Apple Cinnamon Oatmeal Cups
Step 1: Preheat and Prepare Your Pan
Start by preheating your oven to 350°F (175°C). Lightly grease a standard muffin tin or line it with baking cups to make removal easy. This simple prepping step sets the stage for perfectly formed oatmeal cups that don’t stick.
Step 2: Mix the Wet Ingredients
In a large bowl, whisk together the eggs, milk, pure maple syrup, unsweetened applesauce, and vanilla essence. This combination ensures your oatmeal cups stay moist and sweet with a lovely natural flavor.
Step 3: Combine the Dry Ingredients
In a separate bowl, stir the oats, baking powder, cinnamon, nutmeg, and salt. Mixing these dry ingredients well helps the spices and leavening agent distribute evenly, so every cup has that delicious warm spice and a gentle rise.
Step 4: Fold in Apples and Nuts
Gently add the chopped apples and, if using, the walnuts or pecans into the dry mix. Then combine the wet ingredients with the dry, stirring just until everything is evenly incorporated. Avoid over-mixing to keep the texture lovely and tender.
Step 5: Fill and Bake
Divide the oatmeal batter evenly into the muffin cups, filling each about 3/4 full. Sprinkle a pinch of coarse sugar on top if you want that extra sweet, crunchy finish. Bake for 25 to 30 minutes or until the tops turn golden and a toothpick inserted into the center comes out clean.
Step 6: Cool Before Enjoying
Once baked, allow your Tasty Baked Apple Cinnamon Oatmeal Cups to cool in the pan for about 10 minutes before transferring them to a wire rack. This resting time lets the oats set up perfectly so they hold together nicely.
How to Serve Tasty Baked Apple Cinnamon Oatmeal Cups

Garnishes
Add a dollop of Greek yogurt or a drizzle of honey for an extra creamy and sweet touch. A sprinkle of cinnamon or a few extra chopped nuts on top never hurts and makes these cups look as fabulous as they taste.
Side Dishes
Serve alongside fresh fruit slices for a refreshing balance, or pair with a hot cup of chai tea or coffee to complement the warm spices in the oatmeal cups.
Creative Ways to Present
Turn these into a grab-and-go breakfast by wrapping them individually in parchment paper and tying with twine. For a brunch spread, serve them with mini jars of almond butter or fruit compote so guests can customize their oatmeal cups.
Make Ahead and Storage
Storing Leftovers
Store your leftover oatmeal cups in an airtight container in the refrigerator for up to 5 days. They keep their moist texture and flavor wonderfully, making them an excellent prep-ahead breakfast or snack.
Freezing
If you want to enjoy these delicious Tasty Baked Apple Cinnamon Oatmeal Cups anytime, freeze them in a single layer on a baking sheet, then transfer to a freezer-safe bag or container. They’ll keep well for up to 3 months without losing their charm.
Reheating
Reheat your oatmeal cups gently in the microwave for about 30 to 60 seconds or warm them in a toaster oven until heated through. This brings back that freshly baked warmth and texture as if they just came out of the oven.
FAQs
Can I use quick oats instead of old-fashioned oats?
While quick oats will work in a pinch, old-fashioned oats provide the best texture for these oatmeal cups because they hold their shape better during baking, giving you that satisfying chew.
Is it okay to substitute applesauce with mashed banana?
Yes! Mashed banana adds natural sweetness and moisture, but keep in mind it will slightly change the flavor profile to be more banana-forward rather than apple cinnamon.
Can I make these vegan?
Absolutely. Swap the eggs for flaxseed or chia seed “eggs” (1 tablespoon ground flax or chia seeds mixed with 3 tablespoons water per egg) and use your preferred plant-based milk to keep it fully vegan.
How do I make these gluten-free?
Ensure you use certified gluten-free old-fashioned oats, as some oats can be cross-contaminated. With that swap, these oatmeal cups can be safely enjoyed gluten-free.
Can I add other fruits or flavorings?
Definitely! Diced pears, dried cranberries, or even raisins would pair beautifully. You might also try a dash of ground ginger or cardamom for a flavor twist. Just be mindful of moisture levels when adding fresh fruit.
Final Thoughts
These Tasty Baked Apple Cinnamon Oatmeal Cups have quickly become one of my go-to recipes when I want something that feels both comforting and nourishing. They’re so versatile, easy to make, and taste like a little hug in every bite. Whether you’re starting a busy day or need a wholesome snack, these oatmeal cups truly deliver. Give them a try—you’ll wonder how you ever lived without them!
PrintTasty Baked Apple Cinnamon Oatmeal Cups Recipe
These Tasty Baked Apple Cinnamon Oatmeal Cups are a wholesome and delicious breakfast treat, combining the warmth of cinnamon and nutmeg with fresh apples and hearty oats. Perfect for a grab-and-go meal, these oatmeal cups are naturally sweetened with maple syrup and can be made dairy or non-dairy, making them versatile for various dietary needs.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 12 oatmeal cups 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Wet Ingredients
- 1 and 1/2 cups milk (360ml, either dairy or non-dairy)
- 2 large eggs
- 1/2 cup pure maple syrup (120ml)
- 1/2 cup unsweetened applesauce (120g)
- 1/2 teaspoon vanilla essence
Dry Ingredients
- 3 cups old-fashioned whole oats (255g)
- 1 teaspoon baking powder
- 1 and 1/2 teaspoons cinnamon powder
- 1/4 teaspoon nutmeg powder
- 1/4 teaspoon salt
Add-ins
- 1 generous cup chopped peeled apple (120g)
- Optional: 1/2 cup chopped walnuts or pecans (50g)
- Optional: Coarse sugar for sprinkling
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) and grease a 12-cup muffin tin or line with paper liners to prevent sticking.
- Mix Wet Ingredients: In a large bowl, whisk together the milk, eggs, pure maple syrup, unsweetened applesauce, and vanilla essence until fully combined and smooth.
- Combine Dry Ingredients: In another bowl, stir together the oats, baking powder, cinnamon, nutmeg, and salt to evenly distribute the spices and leavening agent.
- Combine Mixtures: Gradually add the dry ingredient mixture into the wet ingredients, stirring gently until well mixed and the oats are evenly coated.
- Add Apples and Nuts: Fold in the chopped peeled apples and, if using, the chopped walnuts or pecans to add texture and flavor.
- Fill Muffin Tin: Spoon the mixture evenly into the prepared muffin cups, filling each about three-quarters full. Sprinkle the tops with coarse sugar if desired for extra crunch.
- Bake: Place the muffin tin in the oven and bake for 25 to 30 minutes, or until the tops are golden brown and a toothpick inserted in the center comes out clean.
- Cool and Serve: Allow the oatmeal cups to cool in the tin for about 10 minutes before transferring to a wire rack to cool completely. Serve warm or at room temperature.
Notes
- Use any type of milk you prefer, such as almond, soy, or cow’s milk, depending on your dietary needs.
- For a nut-free version, simply omit the walnuts or pecans.
- These oatmeal cups can be stored in an airtight container in the refrigerator for up to 5 days or frozen for up to 2 months.
- Reheat in the microwave for about 30 seconds for a warm, comforting breakfast.
- You can substitute the apples with pears or berries as a seasonal variation.
Nutrition
- Serving Size: 1 oatmeal cup
- Calories: 160
- Sugar: 8g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 40mg
Keywords: baked oatmeal cups, apple cinnamon oatmeal, healthy breakfast, maple syrup oatmeal, easy breakfast recipe, make-ahead oatmeal

